Through a variety of techniques, one can learn to relax the mind or use the mind to relax the body, thus creating feelings of peace and calm. Much scientific study has revealed meditation to be beneficial to all aspects of health. Two CD's containing guided meditations that incorporate breathing, guided imagery, progressive relaxation, mindfulness, & mantra techniques to achieve harmony are available for $15.00 each.
Reiki is a gentle energy healing technique rooted in Japan that can remove energy blocks and negativity, restoring harmony. It is intended to balance the energy centers, or chakras, in the body thus promoting physical, mental, and emotional healing and balancing leading to total harmony. Individual sessions $65, distance Reiki, Level I and II training available $175 each / $300 both levels
Aromatherapy is the use of essential oils for therapeutic purposes. Oils can be inhaled, applied topically with caution, and diffused to assist with relaxation, digestion, pain, breathing, and numerous other ailments. Avoid use around eyes, with young children or if pregnant or nursing. Studies reveal some oils to effectively kill bacteria and viruses. Various oils can enhance meditation and Reiki healing. Luanne is a Certified Clinical Aromatherapist.